TwitQ: Hamstring injuries – What causes them? Can you prevent them?
This week’s question comes from an Athletics coach who e-mailed us asking about Hamstring Injuries – because it is a common problem amongst sprint athletes. His question was: “What are the key biomechanical factors related to hamstring injury?”
In this video (which we’re sorry is a bit shakier than usual for the first few mins!), we talk about the risk factors for Hamstring injuries and then look at the exercises that coaches use in an an effort to reduce the risk of injury.
What’s your question? Tweet or e-mail it to us and we’ll reply with a video!