TwitQ: Elbow Tendonitis – what can be done to help?

Uncategorized Aug 05, 2011 No Comments

Each week we answer Sports Medicine and Strength & Conditioning questions that are tweeted and/or e-mailed to us.

This week, twitter user @rideearthtom asked us a question about elbow tendonitis.
In this reply video we talk a little about the causes of elbow pain, the problems that can happen (such as “tennis elbow”) and what the root causes are. We then teach a self-diagnostic test and bunch of stretches and exercises that can be done at home.


What’s your question? Tweet and/or email us and we’ll reply! What do you think of the video? Do you agree? Disagree? Let us know in the comments below!

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