Strength & Conditioning

We provide a world-class integrated strength & conditioning service. Our diverse client base includes elite athletes, governing bodies, universities, councils, schools, local sports teams, blue-chip companies, and hundreds of ‘ordinary’ people, parents and ‘weekend warriors’ – who are all united by a common factor: they appreciate our genuine expertise and excellent customer service.

Genuine Expertise

Our highly qualified team blends expertise, experience and techniques from sports science, strength & conditioning and a myriad physical therapies to help you achieve your goals. We view the BSc/MSc degree that each team member has achieved as merely the starting point of their technical learning; Each week we close the centre to enable us to get together as one – to learn from each other, to understand the implications of other colleagues’ contributions to cases, and to investigate the latest research and methods. We continually review the latest scientific research to ensure that we remain at the forefront of our field and are offering you the very best level of support.
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Proven Results

The sole purpose of our enterprise is to deliver value to you, the client. We believe a service such as ours should clearly demonstrate progress at all stages so you can continually see the results of your efforts. Because of this, we work with you to map out realistic goals, to determine appropriate testing metrics and timeframes, and then we relay the results back to you at each stage so that you can track progress towards your main objective.

For some of our clients, the goal is simply to return function in a joint or muscle, or to sit at a desk all day without experiencing low back pain; Other clients rely on us to maintain an injury free, high-performance squad that’s capable of undertaking the elite programme they set. At either ends of this spectrum and all aspects in-between, the process is the same for all.
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Outstanding Facilities

Our 5,000 sq. ft. facility is a purpose built, world class, athlete’s playground. It has everything you need to develop performance – and nothing you don’t. We originally designed the centre to escape the standard constraints of health club and clinic environments – but since then it has enabled us to foster a culture of excellence, develop methods for better interworking between staff, and to practice the type of technical work (and client care) for which we have become synonymous. We continually invest in the infrastructure to ensure the facility always meets the growing and changing needs of our client base.

Our facility doesn’t just end with our gym and track space – it also includes an injury clinic with generous private treatment rooms to enable assessment, treatment and sports massage. Our partnership with nearby Anglia Ruskin University provides access to three dedicated sports science laboratories, specialist performance equipment and physiological expertise to ensure that you have everything you could possibly need to achieve success.
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